Calories in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
190 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Porterhouse - Steak
(94% similar)
Corned Beef - Canned
(94% similar)
Potted Meat - Chicken and Pork - Just Meat
(98% similar)
Cornish Game Hen
(98% similar)
Spam - Lite
(97% similar)
Mackerel
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 130 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
69 |
23 |
|
Sodium
45 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 190 calories in 85 grams of Beef, loin,.
With 229 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, loin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
boneless
york
new
strip
beef
loin
top
lean
and
fat
trimmed
1/8"
choice
raw
urmis
2219
club
steak
kansas
city
separable
Macronutrients split
0.0% Carbohydrates
66.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.